Why You Should Cuddle More

Why You Should Cuddle More

Cuddling is one way of expressing love. It brings comfort and can make you overcome stress when the going gets tough. Cuddling could be a hug or a session of physical contact with your loved one. Regardless of how it’s done, cuddling is a way of showing affection. There are several benefits of cuddling, and we’ve discussed some of them below. Keep reading;

Why Cuddling is Important

Physical touch between people who care about each other elicits a lot of joy. That’s because there’s a biochemical reaction linked to physical touch.  Cuddling or even hugs trigger the release of oxytocin hormone from the pituitary gland of the brain. This is the hormone behind ‘love’ feelings. This hormone is also released during orgasm, and it’s known to strengthen the bond between lovers. However, oxytocin has other roles other than causing sexual excitement. Here is how cuddling can influence your life;

Help boost the immune system

You can boost your immune system in various ways, including doing exercises and going for a massage. Other than that, cuddling can make all the difference. For instance, it leads to the production of more white blood cells to help fight diseases, control stress levels, and reduce cytoxines that are likely to lead to inflammation.

Lowers blood pressure

A gentle touch from a loved one can help lower blood pressure. According to health experts, hugging or holding hands can lower systolic and diastolic blood pressure. High blood pressure is the leading cause of stroke and heart disease. So, regular cuddling should be integrated into the HBP treatment plan.

Relieve anxiety and stress

Life may have given you a million blows leaving you anxious and stressed. If you are struggling with stress-related complications, cuddling and massage can relieve your stress by increasing serotonin and dopamine in your system. The two are neurotransmitters that control your mood. Besides, dopamine controls the pleasure point in your brain.

It helps to strengthen bonds between friends

If your circle of friends has caring people, you’ll understand the need to strengthen the bond between you and them. You can do so by often cuddling as it helps release oxytocin- alternatively known as the ‘cuddle hormone. This hormone is usually released after cuddling, leaving you feeling more in love and cared for. Through cuddling, you’ll be able to bond with persons within your circle, thanks to the oxytocin hormone.  In simple terms, frequently cuddling with your friends will seal the bond between you guys.

It’s a pain reliever

If you are going through pain due to hardships or you’ve lost a loved one, cuddling can help ease the burden. The touch of someone you love during difficult times can be so consoling. Furthermore, if you feel pain in a particular region literally, touching the place gently with your hands helps balance energy, thereby promoting healing.

Creates intimacy and leads to sexual satisfaction

This is for couples- a few minutes of cuddling could trigger your body to get to the action. Also, after getting intimate with your spouse, make sure you cuddle to enhance sexual satisfaction. This practice serves as an assurance that you’ll stick together through thick and thin.


With all the ups and downs of life, it’s worth sparing a few minutes to cuddle. That will lead to relaxation and help you take advantage of all the benefits of cuddling. So, it would help if you hug, hold tight, and stroke whenever you get the opportunity.

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