Back pain is one of the leading causes of people losing mobility in middle age. Lower back pain can be brought on or worsened by sleeping on an improper mattress. Selecting the right mattress is crucial for controlling lower back pain since most individuals spend around a third of their life in bed. Most of the time, if you’re looking to buy a mattress to treat back pain, you’ll be told to get an orthopaedic mattress. Whether you can sleep at night and operate the following day may depend on it.
How to Choose Mattresses for Back Pain?
Choosing the ideal mattress can be challenging due to the various mattresses available. The following factors are intended to assist people with lower back pain in selecting the best mattress for back support and getting optimum comfort while sleeping.
1. Consider the Size of the Mattress
You should consider getting a double bed mattress and read as many reviews as if you share a bed with a spouse. As natural latex mattresses isolate motion transmission, it is recommended to purchase a double-sized mattress if your bed partner tosses and turns all night. We advise purchasing two single mattresses, nevertheless, if you’re looking for a memory foam mattress that is reasonably priced.
2. Medical Professional Advice
Determine the cause of your back pain by speaking with a chiropractor, osteopath, or physiotherapist. You can also find out what kind of orthopaedic mattress your body needs.
3. Choosing Your Mattress’s Thickness
Mattresses for orthopaedic use are commonly available in 5, 6, and 8-inch thicknesses. A 5-inch mattress will do if you weigh more than 60 kg, while a 6-inch mattress is suggested if you weigh between 60 and 80 kg. Additionally, you should choose an 8-inch mattress if you weigh more than 80 kg.
4. Picking Out the Material You Want to Purchase
Do a thorough study on the advantages and disadvantages of each material before choosing since memory foam and natural latex mattresses are India’s two most common orthopaedic mattresses. Although both offer good back support, memory foam is artificial and not particularly breathable, whereas natural latex is organic and has excellent airflow.
Best Mattress for Back Pain
Ortho Latex Mattress
Ortho latex mattress is a top choice due to its superior memory foam, certified latex foam, organic cotton material, and feature-rich, cost-effective, and durable design. Additionally, it is exclusively an uncompressed mattress.
Back Magic Orthopaedic Coir Mattress
Your back will receive more support from the Duroflex Back Magic Orthopedic Coir Mattress, lessening back pain. Supporting your body and aligning your spine will provide all of that and much more. This mattress is designed for better sleep and includes a resilient core made of high-density coir and rebonded foam to help you unwind and feel comfortable and well-supported in your back.
Orthopaedic Memory Foam Mattress
The next memory foam mattress on our list that offers good back support for a restful sleep is the orthopaedic bed mattress. This mattress softens the body’s contours and eases tense muscles thanks to its differential pressure zone design. This mattress is soft and medium-firm, with an absorbent top fabric that prevents you from feeling smothered while you sleep. Ortho mattress price starts at Rs. 8000.
Orthopaedic Gel Memory Foam Mattress
The memory foam mattresses are designed with a 1-inch premium gel memory foam layer to give the proper back support while keeping you cool. Memory foam mattresses are not particularly useful for persons who feel very hot when sleeping or live in excessively hot weather conditions. High-density support foam, which is layered beneath the top layer, provides the necessary support for spine curvature, motion isolation, and improved ventilation inside the surface.
A decent ortho mattress should support the spine’s normal curvature and alignment. Reduced low back discomfort enables the structures in the spine to relax throughout the night, which is possible if you buy a mattress that offers comfort and back support.
Patients with back problems should choose memory foam or an orthopaedic mattress made of natural latex that has been certified. These mattresses have been ergonomically created to lessen back discomfort by enhancing posture, boosting blood flow, and equally distributing body weight.